“The ultimate way to secure future behaviors is to automate your habits.” “Time widens the gap between success and failure. He will multiply everything you give him. Good habits make time your ally. Bad habits make time your enemy. Many of the rewards you receive are delayed. You will only receive a paycheck after weeks of work. It is only after months of study that you get a final grade. But human nature is wired in such a way that it wants instant gratification, and most good behaviors take time before positive results accumulate. You sacrifice yourself now to benefit from it later. To stay motivated to continue good habits, find ways to create rewards that are immediately satisfying.
The 4 laws of atomic habits are derived from the four stages of habit formation. These phases are the keyword, desire, reaction and reward. Every habit you have is associated with these four phases. But habits can get worse for or against you. For example, knowledge and productivity are combined, but also stress and indignation. “Your identity is born from your habits. Every action is a voice for the kind of person you want to become. All habits follow a similar trajectory, from tedious practice to automatic behavior – known as automaticity. “An atomic habit is a small habit that is part of a larger system. Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results.
The idea is that these small habits serve as gateways to larger goals. If you decide that you want to start a new habit before you can effectively build a new habit, you need to be aware that you are mastering our current habits. This is because once a habit is firmly rooted in your life, it is mostly unconscious and automatic. If a habit remains insane, you can`t expect to improve it. As psychologist Carl Jung said, “Until you make the unconscious conscious, it will guide your life and you will call it fate.” “One-time decisions – like buying a better mattress or signing up for an automatic savings plan – are individual actions that automate your future habits and drive increasing returns over time. “Many habits happen at crucial moments – decisions that are like a fork in the road – and send you to a productive or unproductive day. Behaviours are attractive when they help us adapt. Clear suggests that we mimic the habits of three groups: You can use the habits dashboard in two ways to form better habits. Everything we do is induced by a superficial desire, but there is also a deeper underlying pattern. The desire we feel is the difference between our present state and where we want to be in the future. So, to eliminate bad habits from your life, find desire and try to highlight the benefits of avoiding behavior to make it unattractive. “When habits become routine, they become less interesting and less satisfying. We are bored.
They seem to make little difference on any given day, and yet the impact they produce over months and years can be enormous. A slight change in your daily habits can lead your life to a completely different goal. The two-minute rule is also effective in facilitating behaviors. Often, you jump into the biggest changes that are needed when you`re trying to build new habits or start new behaviors. But major behavioral changes are difficult to maintain over time. You`ll make more progress if you break down the behavior into small two-minute steps. These increases will lead to massive successes. Small changes in visual cues can lead to large changes in habits and behaviors. “We tend to imitate the habits of three social groups: the close (family and friends), the many (the tribe), and the powerful (those with status and prestige).” Habitual contracts can be used to add social costs to a behavior, making the absence of our habits more public and painful. Feeling like someone else`s habit is a powerful motivator.
Habit formation is incredibly helpful because consciousness is the brain`s bottleneck. When you have defined your habits and the basics of life are covered and completed, your mind is free to focus on new challenges and overcome the next problems. One of the main reasons why it`s so difficult to develop habits is the hope that you`ll see results quickly. But you have to understand that the tangible results are still a long way off. The only thing that matters is whether you`re embarking on the path to success – not where you are now. Since habits are automatic behaviors, you probably don`t notice all the clues that prompt you to act. Therefore, the first step in creating clues that lead to good behavior is to become aware of it. To maximize the compound interest effect of habits, we need to focus on our systems, not our goals.
One approach we can take to eliminate bad habits is to avoid the temptations that trigger bad habits is to eliminate exposure to them. As Clear puts it, “Bad habits are autocatalytic: the process feeds on itself.” They promote feelings that they`re trying to numb, like feeling lethargic, so you watch TV, watch TV because you don`t have the energy to do anything else.
